MENTAL WELLNESS

 

I don't just treat mental illness, I help develop mental wellness.  This is more than just minimizing suffering.  It’s also about recognizing your strengths and living life purposely, authentically, and joyously.  Mental wellness can be thought of as maximizing happiness, calmness, sleep, activity, and nutrition.  My job is utilizing an integrative approach, through medicine, therapy, and holistic care, to help you get the most from the five pillars below.

DO YOU PRESCRIBE MEDICATIONS?

 

            Yes.  As a board-certified psychiatrist and medical doctor, I have the ability to prescribe medications, but I do so conservatively, judiciously, and usually short-term.  It is very important for doctors to spend adequate time understanding an individual’s life and emotional suffering before prescribing psychiatric medications.  It’s also necessary for doctors to fully explain the many short-term and long-term risks these medications may pose, as well as discuss evidence-based alternatives, such as therapy, lifestyle optimization, and herbal/vitamin supplementation.  If you feel your doctor has not adequately understood you nor explained the risks and alternatives to medications, perhaps my treatment philosophy will resonate with you. I specialize in helping people identify and minimize unnecessary psychiatric medications in a medically-supervised way.  In my experience, psychiatric medications should seldom be used long-term and are better thought of as a short-term bridge to some of the other work we can do together.  I am not anti-medication, I am for their rational use. 

BENZODIAZEPINES (XANAX, KLONOPIN, VALIUM, ATIVAN

AND

STIMULANTS (ADDERALL, RITALIN, ETC)

 

            I typically do not prescribe these medications unless they are part of a plan to slowly and safely come off them.  I feel benzodiazepines, like Xanax, Klonopin, Valium, Ativan, are potentially dangerous medications that, in my experience, tend to cause more harm than good, especially when taken long-term.  In addition to the well-established risks of addiction, confusion, falls, etc, emerging evidence suggest they may significantly increase the risk of Alzheimers and, for many people, can make anxiety and sleep worse over time.  Stimulants, like Adderall and Ritalin, are essentially low-dose methamphetamine, which have not been shown to have consistent long-term benefit in treating ADHD.  I generally feel that exposure to the many long-term risks of benzodiazepines and stimulants outweigh any benefits.  There are many evidence-based alternatives to these medications, which we can discuss. 

DO YOU DO THERAPY?

 

           Yes.  I believe the most important treatment for emotional suffering is honest and respectful therapy in service of the human condition.  There are many approaches to therapy, which we can discuss and tailor to your needs.  Perhaps you are interested in learning how your thoughts, emotions, and actions can get you “stuck” in patterns of depression or anxiety.  Perhaps we can focus on enhancing the positive and resilient aspects of your character, rather than ruminating on negative events of your life.  Perhaps we can explore ways to help you appreciate your life in the moment, without the baggage of judgment and regret.  There are many potential paths to travel in therapy, but they all start with a fundamental understanding of you as an individual.  I look forward to joining you on your path.  It’s been my absolute joy to help people achieve the happiness, calmness, and purposefulness that can result from the work done in therapy. 

IN ADDITION TO THERAPY AND MEDICATION, WHAT ELSE DO YOU OFFER?

 

         As a psychiatrist, I am trained in all aspects of mental healthcare and wellness, from the biological to the psychological.  In addition to therapy and medications, there are other services I provide.  Low mood and anxiety can be hallmarks of several general medical conditions.  Before deciding on treatment, we’ll first evaluate and test for these medical conditions, as they are often easily treatable. 

         You may be surprised to learn that scientific studies haves shown that many complementary and holistic treatments for mental health are at least as effective as medication.  These include herbal, vitamin, and over-the-counter supplements, meditation, breathwork, as well as specific changes in diet and exercise.  I practice evidence-based medicine and will only recommend a treatment if there is solid scientific research behind it. 

DO YOU TREAT CHILDREN?

 

            I do not treat children (under 18 years old), but I am happy to make a referral to someone who does. 

DO YOU TREAT SENIORS (OVER 65yo)?

 

            Unfortunately, Medicare regulations do not allow me to see any patient who is Medicare eligible. 

WHAT CAN I EXPECT ON MY FIRST VISIT?

 

            First, I practice a “no-typing” policy during sessions, meaning that I strive to be fully present, with my attention focused on you rather than typing on a computer.  In order to encourage an open and honest dialogue, anything we talk about is under the strictest of confidentiality and this is something I take very seriously.  We’ll explore your emotional health, your physical health, relationships, and environment, as well as an examination of your sources of strength, resiliency, and quality of life.  I tend to place less emphasis on a “diagnosis”, as these are only best guesses and can vary with every doctor you see.  Individual symptoms of suffering are different than a generic diagnosis and I focus on treating the former.  I’m more interested in how your life has been affected by your struggles and how we can help remove roadblocks to a happier, more meaningful life. 

IS THERE ANYTHING I SHOULD DO BEFORE WE MEET?

 

            First, let’s have a brief (~5min) phone conversation to make sure I’m the right person for you to see.  If we decide to meet, be sure to bring in all your medications (either a list with dosages and frequency or the actual pill bottles) and any recent laboratory results so we can discuss them accurately.   You can also fill out the initial visit form under the "forms" tab and email it to me before our first visit.  This way, I can read it before we meet so that we can focus all our time together on you, rather than filling out and reviewing forms. 

WILL I RECEIVE A PSYCHIATRIC DIAGNOSIS?

 

         I tend to avoid diagnostic labels (“General Anxiety Disorder”, “Major Depressive Disorder”, etc.).  I find that such labels do not help me better understand you and your individual suffering.  As you may have noticed, if you go to see three different psychiatrists, you are likely to get three different diagnoses.  This is because the criteria for these diagnostic labels are largely subjective and too generalized to accurately reflect an individual’s suffering.  I have never met two patients with a diagnosis of “Major Depressive Disorder” who suffer in the same way or for the same cause.  I believe these labels can be a distraction from understanding your individual experience, so I tend to avoid them.    

700 Garden View Court

Suite 201-C

Encinitas, CA 92024

Shawn Barnes M.D.

Tel: 760-487-8344

Fax: 307-242-1069

barnes@sbarnesmd.com